Spiritual Disciplines Reflection

Grace is what God does, knowledge is what man (woman) does. The reason we are here (born) is to exhort ourselves into spiritual discipline. The spiritual disciplines are choices we make to grow, “in grace and knowledge of Christ” (The Holy Bible, King James Version, n.d., 2 Peter 3:18). Spiritual formation are choices we made … Continue reading Spiritual Disciplines Reflection

Bias Against Mental Health Professionals

Understanding that microaggressions (subtle racism) exist, along with discrimination, racism, prejudice, and stereotypes, I recognize that I must be aware of my own to comprehend them in others. As a client of a psychiatrist for many years, I was reluctant in the beginning to disclose all my fears, limitations, family matters (personal information) because I … Continue reading Bias Against Mental Health Professionals

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Daily Emotional Wellness

Emotions are powerhouse signals of information (knowledge) that effect overall (mental) health and bodily functions. Without mastery, your life (mind, body, spirit) will flow in the direction of your predominant nature (feeling). Where does a mother carry a child in pregnancy? In her heart (solar plexus). Our feelings are the womb of the mind (emotion, … Continue reading Daily Emotional Wellness