Balance

Sense of nonsense, not right and wrong, balances the mind. Balance can be perceptually misleading. Equilibrium, stability, and poise come to mind readily. In general terms, balance is mental and emotional steadiness. It is a result of soundness of mind‒clarity, in what is most important (values). We know that values are demonstrated through beliefs and … Continue reading Balance

Stress Management

Silvana Baumann says chronic stress causes wear and tear on the body and can exacerbate existing problems. When stress starts to interfere with the ability to live an everyday life over a long time, it becomes even more dangerous. For example, an individual may feel tired, unable to concentrate, or irritable for no good reason. … Continue reading Stress Management

Integrating Weight and Depression

How a behavioral health provider would integrate physical and mental health with a patient who is interested in weight management but who is also struggling with depression. What are concerns a behavioral health provider needs to keep in mind for this type of patient? Weight gain (management) is a serious issue facing millions of people. … Continue reading Integrating Weight and Depression

Compare the Golden Rule to the Platinum Rule

How can a mental health professional with Christian beliefs demonstrate the Platinum rule when working with clients who have diverse worldviews? Gold and platinum are elements. Rules are behavioral guides for conduct. Gold occurs pure in natural form, while Platinum is a catalyst. The earth being fragmental material composing part of the surface of the … Continue reading Compare the Golden Rule to the Platinum Rule

Bias Against Mental Health Professionals

Understanding that microaggressions (subtle racism) exist, along with discrimination, racism, prejudice, and stereotypes, I recognize that I must be aware of my own to comprehend them in others. As a client of a psychiatrist for many years, I was reluctant in the beginning to disclose all my fears, limitations, family matters (personal information) because I … Continue reading Bias Against Mental Health Professionals

Ethics and Cultural Diversity in America Today

The COVID-19 pandemic and heightened awareness of racial injustice and discrimination in the United States have a negative impact on mental health. This is concerning, given the already alarming prevalence rates of trauma exposure and adverse childhood experiences in the U.S. general population prior to the current pandemic, their immediate and long-lasting effects on human … Continue reading Ethics and Cultural Diversity in America Today

Featured

Daily Emotional Wellness

Emotions are powerhouse signals of information (knowledge) that effect overall (mental) health and bodily functions. Without mastery, your life (mind, body, spirit) will flow in the direction of your predominant nature (feeling). Where does a mother carry a child in pregnancy? In her heart (solar plexus). Our feelings are the womb of the mind (emotion, … Continue reading Daily Emotional Wellness

Emotional Intelligence in Motivating Change

Motivating a change is the hallmark of emotional intelligence (EI). It must be established in the mind as both a thought and feeling always requiring cultivation. Thinking (objective) and feeling (subjective) make up the mind-body-spirit connection in us all. Motivational interviewing (MI) is the process of discovering, recovering, and implementing solutions to problems (health issues) … Continue reading Emotional Intelligence in Motivating Change

Mindset

Mindset is the precursor for understanding and will (choice). We develop this aspect with knowledge, skill, and desire. Our minds have two phases: objective (thinking) and subjective (feelings). Mood and emotions are interlinked with our mindsets. Emotional self-awareness is the Emotional Intelligence capacity that gives us an insight into our emotional state and others (Bryant, … Continue reading Mindset