Spiritual Disciplines Reflection

Grace is what God does, knowledge is what man (woman) does. The reason we are here (born) is to exhort ourselves into spiritual discipline. The spiritual disciplines are choices we make to grow, “in grace and knowledge of Christ” (The Holy Bible, King James Version, n.d., 2 Peter 3:18). Spiritual formation are choices we made … Continue reading Spiritual Disciplines Reflection

Balance

Sense of nonsense, not right and wrong, balances the mind. Balance can be perceptually misleading. Equilibrium, stability, and poise come to mind readily. In general terms, balance is mental and emotional steadiness. It is a result of soundness of mind‒clarity, in what is most important (values). We know that values are demonstrated through beliefs and … Continue reading Balance

Patient-Understand-Your-Instructions

The value of any relationship (client, patients, family, business, personal) is ensuring mutual understanding. An integral part of a patient’s understanding, is to be mindful (self-awareness). The health provider (professional) must be aware of a patient’s (health literacy); exercising patience, listening actively, and focusing on quality interactions. That means consciously leaving time in the discussion … Continue reading Patient-Understand-Your-Instructions

Ethics and Cultural Diversity in America Today

The COVID-19 pandemic and heightened awareness of racial injustice and discrimination in the United States have a negative impact on mental health. This is concerning, given the already alarming prevalence rates of trauma exposure and adverse childhood experiences in the U.S. general population prior to the current pandemic, their immediate and long-lasting effects on human … Continue reading Ethics and Cultural Diversity in America Today

12 Steps in Holistic Living

12 Steps include a variety of applicable principles that can help patients modify negative behaviors, prevent relapse, and maintain lasting recovery. In a study by Litchke et al., (2021) exploring changes in emotional well-being, they combined recreation therapy, complementary physical and creative arts activities, followed by a 12-step Christian meeting, twice a week for 2 … Continue reading 12 Steps in Holistic Living

Emotional Intelligence in Motivating Change

Motivating a change is the hallmark of emotional intelligence (EI). It must be established in the mind as both a thought and feeling always requiring cultivation. Thinking (objective) and feeling (subjective) make up the mind-body-spirit connection in us all. Motivational interviewing (MI) is the process of discovering, recovering, and implementing solutions to problems (health issues) … Continue reading Emotional Intelligence in Motivating Change

Mindset

Mindset is the precursor for understanding and will (choice). We develop this aspect with knowledge, skill, and desire. Our minds have two phases: objective (thinking) and subjective (feelings). Mood and emotions are interlinked with our mindsets. Emotional self-awareness is the Emotional Intelligence capacity that gives us an insight into our emotional state and others (Bryant, … Continue reading Mindset

Behavioral Lifestyle Interventions

How does a healthy lifestyle enhance a patient’s outcome? Describe three lifestyle interventions and discuss how they improve behavior management. The goal of a healthy lifestyle (quality of life) is soundness of mind (Santos, 2021). The ability to make good choices lead to fulfilling physical, mental, spiritual, and emotional behaviors. Patient outcomes vary per individual, … Continue reading Behavioral Lifestyle Interventions

Healthy Lifestyle

What factors contribute to a healthy lifestyle? What activities can be suggested to help influence a healthy lifestyle? Mindset (attitude) is foundational to healthy living. The importance  of psychosocial and substantive behaviors contributes to both the cause (spiritual malady) of illness and the success of treatment in the rehabilitation setting (Nathenson, 2013).  Applying the eight dimensions … Continue reading Healthy Lifestyle